YOUR GUIDE TO A

Happier Heart

You already know that your heart is a vital organ. It's the pump that keeps blood moving throughout your body so that every part of your body gets the oxygen it needs.

Because we can't see our heart, it can be hard to remember that this important muscle needs attention, too. We need to strengthen it, nourish it, and check in on it to make sure it's functioning properly. This guide will give you some tools and tips to help your heart be healthy and happy.

Eating for a Happy Heart

Our hearts need nutrients to stay healthy. Whole grains, fruits, vegetables, lean protein and low-fat dairy will all give your heart the variety of nutrients it needs. Try out these recipes and healthy eating tips below.

Looking for expert heart care? 
Find a cardiologist near you.

Movement for a Happy Heart

Just like any other muscle in our body, our heart craves movement. Aerobic exercise, such as walking or cycling, is great for your heart and helps it build endurance. Here are some tips and workouts for strengthening your heart.

4 No-Equipment Moves to Maximize Your Cardio Endurance 

Hit Your Target Heart Rate for a Better Workout

Does Exercise Feel Like a Chore? Walk More.

New to Rope Exercise? Here's a Circuit to Get You Started

Living for a Happy Heart

Daily factors, including stress and sleep, impact our heart. Learn more about developing healthy habits and how to spot if your heart has an irregular heartbeat.

ProMedica Toledo Hospital is the only hospital in the region with a cardiologist on site 24/7.

Tools for a Happy Heart

Family Tree

Complete This Heart Health Family History Tree

CPR

5 Steps for Performing CPR

Quiz: How Much Do You Know About Cholesterol?

Quiz: How Much Do You Know About Preventing Heart Disease?

Stay Connected

An overall healthy lifestyle is what will help keep your heart at its healthiest. If you liked this guide, you may also like the ProMedica Newsletter, which delivers health and wellness tips to your inbox each month.

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